How Your Gut Microbiome Can Transform Your Metabolic Health
Think of your gut as a bustling city. Good microbes break down food, extract energy, and produce helpful compounds. Less desirable microbes can cause inflammation and disrupt key metabolic processes. It’s a constant balancing act, and the state of your microbiome can influence your metabolic health. The relationship is complex, and it's a two-way street, meaning the dysbiosis can cause metabolic dysfunction or metabolic problems can cause dysbiosis.